Why am I tired all the time?
Last Updated: 03.07.2025 02:30
Hang out with people who motivate you.
3. Stop eating late at night
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
7. Remove processed food from your diet.
- Honey
6. Reduce exposure to blue light in the evenings.
- Red meat
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1. Get natural sunlight as early as possible
They don’t know why though.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Cheers!
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